Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

Another layer emerged when the team measured VO₂ peak, a standard assessment of aerobic fitness. Fitness level sometimes predicted metabolic changes more clearly than exercise alone, suggesting that ...

It's actually an Olympic sport, too.

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve already accomplished something, and Day Two will be so much easier. A few ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Science-backed adjustments to your stride could be the ultimate weapon against osteoporosis and age-related muscle decline.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

"It makes me sad when people feel they have an expiration date." ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...