Winter's reduced sunlight can lead to vitamin D deficiency, weakening bones and increasing fracture risk. Orthopedic ...

Researchers analyzed 11 trials with 655 adults and discovered that taking vitamin D2 supplements decreases the body's vitamin ...

Every sunshine comes with its fair share of rain.Vitamin D, which has long been celebrated as the “sunshine vitamin” — vital for bone health, immune support, mood regulation, and more – is no ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

From sharper vision to glowing skin, vitamin A is the unsung hero of your health. Dive into its benefits, sources and why ...

Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.

Kefir, like many other fermented foods (e.g., yogurt, kombucha, kimchi, unpasteurized sauerkraut) also contains a mix of ...

The following foods boast more vitamin D than a glass of fortified cow’s milk. When enjoying these foods, be sure to eat them ...

People who took vitamin D2 supplements saw a noticeable drop in vitamin D3 levels compared with those who didn’t. On average, ...

Achieving a 'glow from within' in your 60s is not about chasing fads; it's about giving your body the strategic nutrients it ...

The best Vitamin D supplement deals are dropping live on Amazon Prime Day, October 7. Shoppers are already grabbing discounts on Nature Made, Garden of Life, NOW Foods, Sports Research, and Nordic Nat ...