If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

Now that we've sprung forward into sunnier days, enthusiasm for running outdoors is skyrocketing. Zappos is ready to support all new and existing runners with gear for all types of runs. We've rounded ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

I often get questions about the treadmill versus running outside, and they seem to peak about this time of year. Here is some good information to make the transition easier. Prepare for temperature ...

There’s nothing like lacing up your sneakers and heading out for an invigorating run. This popular form of cardio gets your entire body moving, boosts those feel-good endorphins, and revs up the ...

Ask a group of runners whether they’d rather run on a treadmill or outside, and you’ll probably get some very strong opinions. Some can’t stand the boredom of indoor miles, while others love the ...

The dreadmill. The hamster wheel. The clothes hanger. Treadmills often get a bad rap, and many runners consider them an inferior way to train, but hear us out! Using a treadmill to practice run/walk ...

We have shoes designated for almost every surface — road, trail, track, and even gravel — so it’d make sense to have shoes specific to treadmill running. Personally, I usually wear my normal road ...

Transitioning from running on a treadmill indoors to going outdoors again has several challenges that runners should consider when hitting the pavement for the first time in a long time. Whether it is ...