Planet Fitness personal Trainer Jess shares the best V-Day Bae workouts you can do with your partner, friends and family this valentine's day!

The era in which Strabo lived, the saddle between the first centuries bc and ad, was highly receptive to kolossourgiai. The ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

A BIG CHEST is the anchor of a well-developed torso and plays an underrated role in helping you maintain the V-taper shape that’s synonymous with ... JOIN MVP AND GET THE WORKOUT You'll do that over ...

Match of the Day host and ex-England footballer Gary Lineker maintains his stellar physique at the age of 64 through a strict exercise regime - which includes pilates. Lineker, who starred for ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

Fitness trackers are a great way to start any journey into getting into shape. Fitness trackers often sync with your smartphone with a health app so you can track your steps, your mileage ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...