Stop training like a twenty-year-old and start prioritizing the high-impact, joint-friendly movements that build real muscle ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...

A fantastic piece of fitness kit that'll work for just about anyone, providing they can pay the premium ...

If you’re keen to boost your cardiovascular health, a home exercise bike is an investment worth making. Here are the best, ...

If you click on links we provide, we may receive compensation. Fans love its “convenient” and “low-impact” workouts Ali Faccenda is an Associate Editor with years of experience testing beauty, fashion ...

SPONSORED – Row House in South County is offering a special promotion for unlimited rowing at $50. Participants of all ages are welcome, and Row House allows you to engage in low-impact, ...

A rowing machine is a fitness machine that helps a person simulate the action of rowing on water. When using a rowing machine, a person works out their entire body. This makes rowing machines good for ...

Compare your Cable Upright Row performance to these weight standards and see where you stand.

With its sturdy design, robust 507 lb (230 kg) weight capacity and impressive range of resistance, the Aviron Strong Series Rower easily lives up to its name. This beast of a rowing machine offers a ...