A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

The best exercises for bad knees involve low-impact movements that won’t increase pain or aggravate knee injuries. These ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...

Writer and academic David Carlin’s mother, Joan, was in Room 306 of an inner-suburban Melbourne aged-care home. His friend ...

When I described the satisfactions of my routine to Roshi Joan during one of our hikes, she smiled: “That’s the sacredness of ...

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...