Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Starting Thursday night, storm chances ramp back up. An upper-level disturbance will move in Friday, bringing with it the potential for more widespread showers and thunderstorms. Some of these could ...

Feel a stretch in the upper back and neck. Hold for 2-4 breaths and then release ... Reach your fingertips toward each other in the middle back, and bring your shoulders back. If that feels easy, you ...

A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab ...

Try out these simple moves to stop your shoulder cramps in their tracks. Doorway stretch: Rest one forearm against the edge ...

SO YES, WE HAVE THE STRANGE WEATHER FEATURE, THIS AREA OF LOW PRESSURE THAT HAS DROPPED OFF OF THE JET STREAM AND IS JUST ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Aside from a few thunderstorms Thursday, the forecast will be dry through the holiday weekend ...

The mid-back (also known as thoracic) is vital for proper spine support and movement of the upper body. Including certain ...

As we head into the rest of the day, high pressure, our nice fair weathered friend, will make a comeback. This will clear us ...

Indianapolis is on day six of a heat wave with highs rising back into the lower 90s this afternoon. Dew points remain in the ...