Stretches for Upper and Middle Back Pain Doing the right forms of stretching not only feels great, but it can help you prevent and recover from upper and middle back pain. Working with a physical ...

The weekend will kick off temperatures in the mid-upper 30s, but a steady warm-up through the day despite a mix of sun and ...

Spring makes a brief recovery to close out the work week ahead of a chiller stretch of weather with chances for rain & snow.

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a ...

A pleasant stretch of weather is in store as we move through the middle of the week, with plenty of sunshine and temperatures ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

Back pain is sadly commonplace. Whether from sitting at a desk all day or overuse at the gym, an estimated 619 million people live with lower back pain. While specialists may steer you toward ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Temperatures fell just shy of reaching 60° in Rockford Sunday afternoon, reaching a high of 59°. Tomorrow will surpass that ...

When your shoulders feel stiff, stretching might seem ... larger muscles such as the upper trapezius (located at the side of the neck and top of the back) and pectoralis major (upper chest ...