Starting Thursday night, storm chances ramp back up. An upper-level disturbance will move in Friday, bringing with it the potential for more widespread showers and thunderstorms. Some of these could ...

Feel a stretch in the upper back and neck. Hold for 2-4 breaths and then release ... Reach your fingertips toward each other in the middle back, and bring your shoulders back. If that feels easy, you ...

Try out these simple moves to stop your shoulder cramps in their tracks. Doorway stretch: Rest one forearm against the edge ...

SO YES, WE HAVE THE STRANGE WEATHER FEATURE, THIS AREA OF LOW PRESSURE THAT HAS DROPPED OFF OF THE JET STREAM AND IS JUST ...

The mid-back (also known as thoracic) is vital for proper spine support and movement of the upper body. Including certain ...

The UV index is "extreme" from noon to 1 p.m. (sunburn in 10 minutes) and "very high" from 11 a.m. to 2 p.m. (sunburn in 15 ...

You should feel a very strong stretch across the back of the shoulder blades. Hold this position for 20-30 seconds, taking ...

We’re settling back into our usual summer rhythm — warm, humid, and scattered storms popping up here and there. The day has started dry with sunshine to get your ...

It's been a fairly warm start to the summer season, though a cooler stretch is ahead for New Hampshire. So far in the late ...

An unfortunate weather setup led to increased tropical moisture leading to rainfall rates up to 3in+ per hour across Texas.

It’s an interesting contrast that on the same day the Canucks pushed Boeser to the wire, before ultimately upping their offer ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.