The weekend will kick off temperatures in the mid-upper 30s, but a steady warm-up through the day despite a mix of sun and ...

Spring makes a brief recovery to close out the work week ahead of a chiller stretch of weather with chances for rain & snow.

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

A pleasant stretch of weather is in store as we move through the middle of the week, with plenty of sunshine and temperatures ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

Sunday will be at least 10 degrees warmer in most spots. Strong sunshine will add to the dramatic change. Downtown Sacramento ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Friday we shake the chill of the mid 20 degree morning with a little sunshine building in through the day. Winds will still ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P.T., ...

We are First Warning you for a chance of strong to severe storms over the weekend, but the good news is these likely won’t ...