The mid-back (also known as thoracic) is vital for proper spine support and movement of the upper body. Including certain ...

Feel a stretch in the upper back and neck. Hold for 2-4 breaths and then release ... Reach your fingertips toward each other in the middle back, and bring your shoulders back. If that feels easy, you ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

Orion Kerkering, despite being only 24 years old, has long been thought of as the closer of the future in Philadelphia. I mean, of course he has - triple-digits on the radar gun paired with one of the ...