Starting Thursday night, storm chances ramp back up. An upper-level disturbance will move in Friday, bringing with it the potential for more widespread showers and thunderstorms. Some of these could ...

Feel a stretch in the upper back and neck. Hold for 2-4 breaths and then release ... Reach your fingertips toward each other in the middle back, and bring your shoulders back. If that feels easy, you ...

Try out these simple moves to stop your shoulder cramps in their tracks. Doorway stretch: Rest one forearm against the edge ...

The mid-back (also known as thoracic) is vital for proper spine support and movement of the upper body. Including certain ...

The UV index is "extreme" from noon to 1 p.m. (sunburn in 10 minutes) and "very high" from 11 a.m. to 2 p.m. (sunburn in 15 ...

Blame the pandemic – my WFH set-up failed every ergonomic assessment – but I knew my perennially poor posture played a part.

We’re settling back into our usual summer rhythm — warm, humid, and scattered storms popping up here and there. The day has started dry with sunshine to get your ...

A stretch of warm, muggy weather continues in New Hampshire, though some changes are on the way. The start of summer has ...

An unfortunate weather setup led to increased tropical moisture leading to rainfall rates up to 3in+ per hour across Texas.

It’s an interesting contrast that on the same day the Canucks pushed Boeser to the wire, before ultimately upping their offer ...

The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour as motivation, he’s chopping it up in the ...