Plus, common mistakes to avoid.

The #1 Rule Experts Say to Follow When You Forget Wet Clothes in the Washer Judge calls Justice Department's statements on slavery exhibit display 'dangerous' and 'horrifying' Matthew Lillard likens ...

Build strength and improve endurance with this complete upper body pull workout designed for athletes. Target your back, ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Here are the perks, plus how to use one, according to fitness pros.

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Trainers discuss the pros and cons of weighted jump ropes plus how to use one to workout and increase calorie burn for weight loss.

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...