A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

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At £39.99, the massager is also considerably cheaper than going out to receive a deep tissue massage, which can cost upwards ...

Regular exercise, stretching and simple self-care are proven ways to maintain spinal health and reduce pain risk over time.

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

Being able to touch your toes is a lot more important than you might think.

For teeth that are deeply ground down, like my incisors, Rhode might rebuild them using composites: layers of resin applied by hand, closely matching the original colour and opacity of each tooth, for ...

MELBOURNE, Australia (AP) — Novak Djokovic finally beat one of the two men who've been blocking his path to an unprecedented 25th Grand Slam singles title when he edged Jannik Sinner in five sets to ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...