Start your day with a 10-minute full-body morning practice combining yoga and Pilates. This session includes balancing poses, core-strengthening movements, and hip openers to help energize your body ...

2025 was the year of the "Pilates girlie." According to a report from ClassPass, the workout saw a 66 percent surge in reservations, with 15 million sign-ups worldwide. But despite this boom in ...

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...

Pilates is growing as an exercise for all ages, transforming both mind and body for individuals to feel and perform their best in life. With many different studios to choose from, finding the right ...

There's a perfect style for everyone.

Supporters, legislators and family members celebrate Minnesota Gov. Tim Walz’s signing of legislation establishing a paid family and medical leave program in 2023, one of a host of progressive ...

MADISON, Wis. — Talk to any Wisconsin Democrat about their hopes for 2026 and it's not long before the T-word comes up. No, not Trump. Trifecta. Democrats think new district boundaries in the Senate ...

If you’re a Pilates princess, you already know why a reformer is the answer to a low-impact, strength-boosting workout. However, if you’re a newbie, allow us to school you: It’s a machine that ...

Morning sickness isn’t just random misery—it’s a biological defense system shaped by evolution to protect the fetus. By linking immune responses to nausea and food aversions, UCLA researchers show ...

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