Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

A look at TikTok, Instagram or any other social media app, and there’s buzz about vibration plates. Influencers swear by this ...

Stop training like a twenty-year-old and start prioritizing the high-impact, joint-friendly movements that build real muscle ...

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

"It makes me sad when people feel they have an expiration date." ...

Rajat Dalal, known from Bigg Boss 18, reportedly suffers a severe triceps injury during a high-intensity task on The 50, raising chances of his exit ...

A new Planet Fitness gym, featuring more than 19,000 square feet of cardio and strength equipment, held its grand opening ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...