Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Still, if you’re wrapped up warm, have a short run ahead, and aren’t facing any snow or ice, Dr Atkinson says an outdoor run can be hugely beneficial ― partly because it exposes you to much-needed ...

And no, it’s not running on a treadmill ...

The Chosun Ilbo, which organizes major marathon events such as the Chuncheon Marathon and Seoul Half Marathon, has launched a new membership content series of three types for its "runner" readers, ...

The New Balance 1080v15 returns with a fully redesigned midsole to make the brand's lightweight, high‑cushion trainer more ...

These women’s court shoes offer a perfect balance of support, cushioning, and style; making them suitable for high-impact workouts as well as casual use.  | Fashion Trends ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Mark Shardlow Exec Producer: Katherine Hogan For more information on the NHS Couch to 5K programme follow the link below and ...

The fitness industry, TikTok, and your gym mates are full of ideas about when the best time for weight training is, when to ...

A slim, sharp-looking wearable with a ridiculous 3,000-nit screen and week-long battery life. Just don’t expect full Wear OS smarts ...

Soft cardio is simply regular cardio done at a slow, relaxed pace so as to spare your body from repetitive impact — hence the ...