A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

This is the principle behind a new analgesic method called light-induced analgesia (LIA), discovered by scientists from the ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...

These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

Trainer tip: Keep your hips aligned vertically and avoid leaning back. Trainer tips: Use a sturdy support for balance if ...

We've narrowed down the field, but the story is not yet truly complete. You can step into the role of literary critic. Dive ...