The bottom line: No, you can’t make up for lost training time and you don’t even have to try. Instead, ease back into running ...

Analy High School students made history Friday, taking part in what is now officially the largest amount of people to be trained, at one time, to use Narcan to save someone’s life.

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

I've designed innovation workshops for some of the world's largest enterprise brands. The same four teaching principles work ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute routine blends Pilates with cross-training for a core-shaking, ...

To play this video you need to enable JavaScript. Whales are majestic creatures. Their sheer size, their ability to swim to great depths and their whale song have captured our imaginations throughout ...

Peter Fox, Citi's head of learning, told Fortune that the training is tailored to an employee’s knowledge level. “Experts can complete it in under 10 minutes.” ...

Scientists in China have invented a revolutionary 'bone glue' that can mend breaks in up to three minutes. Fractures are one of the most common bone injuries in the world, with a Lancet study ...

Extremely light, floating films can make foul water fit to drink again by using light to kill harmful bacteria. The film, comprising a photocatalyst that generates long-lasting bactericidal radicals, ...

Despite summer having drawn to a close, Mary Berry's picnic sausage rolls remain a delightful treat throughout the autumn months. Having a swift, simple snack already prepared to grab on the move or ...