It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

This quick no-crunch ab workout is perfect for beginners, gentle on your back, yet powerful for building deep core strength. Perfect for: beginners, low-impact workouts, gentle core strengthening and ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

The University of North Carolina’s football game on Saturday against the Clemson Tigers was terrible, but at least one member of the fan base made it better. After the sting of UNC football’s 38-10 ...

SPARTANBURG, S.C. - The South Carolina Department of Public Health confirmed the 16th case of measles and the 12th case since Sept. 25 related to the ongoing measles outbreak in the Upstate. Five of ...

Today’s TV landscape offers more than a lifetime’s worth of choice for audiences. In total, TV audiences in the U.S. can now find content on more than 32,200 linear channels and 89 streaming video ...

When the government slashed Goods and Services Tax (GST) on salons, gyms, and other wellness services from 18% to 5% this month, customers expected some relief in their bills. But at one fitness ...

She won the planning permission battle and left her neighbours up in arms RITA Ora has left neighbours furious after winning a battle over a gym at her £7.5m mansion. The hitmaker, 34, has won ...

Chancellor Rachel Reeves has been the subject of a "car-crash" interview, according to Good Morning Britain viewers. Susanna Reid asked one simple question on the show as she wanted to get insight ...

Have you ever opened Netflix while traveling, only to notice a totally different library than the one you left at home? That jarring moment, equal parts exciting and frustrating, sums up international ...