Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...

A Falkirk health club is encouraging local people to keep their fitness routines on track this January with the launch of a ...

The viral fitness trend prioritises consistency over step count and intensity ...

The viral fitness trend prioritises consistency over step count and intensity ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Rock climbing gyms continue to gain traction throughout the Tampa Bay area as people look for workouts that challenge both ...

A Peterborough health club is encouraging local people to keep their fitness routines on track this January with a new challenge designed to motivate members through the latter part of the month.

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved free weight exercises.

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

These precious goat kids will climb on anything!

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.