He moved to the island 36 years ago and never considered going back. Henk introduces visitors to the West Frisian island through his bike tours, that take in beaches and dunes, forests, dykes, polder ...

This December, Hereford and the wider area are gearing up for a varied run of festive auctions, market sales and important Christmas diary changes.

Beef cows to 396p for 730kg £2890, Friesian cows to 296p for 740kg £2190. Beef heifers to 414p 660kg £2732. Beef bullocks to 416p for 850kg £3621 and a top per head of £3654 for 900kg. Friesian ...