St. John Neumann takes down Canterbury in regional final, headed to state

After Neumann beat Canterbury 15-3 in Game 1, the Cougars responded with a 13-1 win in Game 2. The Celtics won the rubber ...
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Fitness trainer Liz Tenuto shares somatic exercises to help women manage stress and sleep better (exclusive)

Somatics has changed fitness instructor Liz Tenuto‘s life, and she is now hoping to share that practice with other women! In an exclusive interview with First for Women, ahead of the Tuesday, April 7 ...