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For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Not every workout needs to leave you gasping for breath or drenched in sweat to be effective. Whether you’re recovering from ...

"John Wick" star Keanu Reeves has appeared in numerous films from "Speed" to "The Matrix." Here's how they stack up, ...

Experts say resistance training, especially planks and squats, is vital for bone health after 50. Learn which exercises ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

P. Jenniskens, SETI Institute and NASA Ames Research Center; and M. Breukers and C. Johannink, Cameras for Allsky Meteor Surveillance (CAMS), BeNeLux, report that the chi Cygnids meteor shower (IAU ...

Widespread ocean pollution threatens the health of more than 3 billion people, international study led by Boston College researchers shows Ocean pollution is widespread and getting worse, and when ...