Tai chi is an ancient Chinese internal martial art known for its slow, flowing movements and deep, mindful breathing. Often ...

Why is the Kerala government so insistent on introducing Zumba into classrooms? Reports say that it is part of the anti-drug ...

In 2023, Gu founded the Tai Chi Club to provide free, in-person classes in the Baton Rouge area at least four times a month ...

Tai chi, the ancient Chinese practice, is famously known for its gentle movements and mental benefits. Often described as meditation in motion, Tai Chi is a popular practice for anyone looking to ...

Lalit Babu emerged victorious in the Mumbai International Grandmaster Chess tournament, clinching the title on a tie-break advantage over Mamikon Gharibyan. Babu secured eight points after winning ...

Daily practice of Tai Chi can reduce stress, improve concentration, and boost overall mental health. Here are some beginner-friendly Tai Chi practices you can try for better mental wellness.

Thirteen-year-old Hriday Maniar's astounding draw against Slovak Grandmaster Manik Mikulas set the tone for an exhilarating start to the Aurionpro International Grandmaster Chess Tournament at ...

Studies show that physical activity can help lower risk of dementia by enhancing connections between neurons. Learn the best workouts for your brain.

Accordingly, we designed the Mindfulness and Tai Chi for Cancer Health (MATCH) study to incorporate both patient choice and a traditional RCT design, compared two evidence-based MBT treatments, ...