After completing 30 days of Tai Chi, I definitely felt calmer and stronger. It’s been a few months and I’m still practicing every day. There are over 280 videos to choose from on Begin with ...

Although tai chi may be an ancient practice, modern exercise science shows it can lead to a longer 1, healthier 2 life in a number of ways. (Check out more exercises for longevity!) “It’s not ...

Tai chi is like weaving silk, weaving a fabric with circular movements and moving with the air and directions. Tai chi is like Yoga unison with cosmic energy, and has a calming and soothing effect ...

In 2023, Gu founded the Tai Chi Club to provide free, in-person classes in the Baton Rouge area at least four times a month with community support. She also publishes tutorial videos to make learning ...

Tai chi will also be offered at Garrison, John Muir, El Vista, Bret Harte, Tuolumne and Everett Elementary Schools. This story was originally published March 14, 2025 at 12:19 PM.

Tai Chi offers significant health benefits, especially for older adults. Try this simple warmup, followed by three gentle exercises to help improve balance and stability.

Tai chi, a type of Chinese martial art, can help lower blood pressure more than cardio like running. The calming effect of tai chi may make it more effective, according to researchers.

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.

Indeed, today "tai chi is a practice that millions of people around the world participate in," says Dr. Paul Lam, a family medicine physician from Sydney, Australia, who has been participating in ...