Wellness coach Britt Daniels discusses benefits and guides us through a few powerful moves, along with yoga instructors Dante baker and Brandon Copeland.

It is never too late to learn something new and bring more joy into life. At the Sunshine Place, age is just a number, as it ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

Guesna Dohrman was diagnosed with multiple sclerosis nearly 20 years ago, but most people would never guess that about her.

The free event takes place at 11 a.m. on Saturday morning at the downtown Chico City Plaza and is open to everyone in the ...

As the days start getting shorter and darker, people might feel impacted by seasonal affective disorder (SAD). The downturn in mood that happens with the change in light ...

Wilson, a Fellow of The American Congress of Obstetricians and Gynecologists, was born in Danville, grew up in Ringgold and ...

Cost of the Tai Chi classes is $72. Enrollment is limited. To register, or for more information, call 308-237-4644, or sign ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

Minister of Planning and Investment Nguyen Chi Dung outlined six strategic directions to accelerate the private sector’s ...

By the end of 2024, credit had exceeded the target set for the whole year thanks to the breakthrough in loan demand in ...

From their garage, Baugh-Ribar recalls her father holding classes in Tai Chi and other martial arts in the early 90s. Classes would be held in their homes or in the hallways of Chinatown Plaza ...