Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Traveling in multiple directions and going from historical periods to today, the students will have experienced museum tours, cooking classes, school visits, learning tai chi and more. I consider ...

Your brain doesn’t need a gym membership after 70—just five-minute, low-cost reps of curiosity, attention, and play ...

Part martial art, part meditation, Tai Chi can help you stay strong and fit as you age. This ancient practice offers even more benefits than you may realize.

A 12-week randomized trial found that remotely delivered Tai Chi significantly enhanced cognitive performance and sleep ...

Upper Michigan Today practices Tai Chi with Sensei Traci ahead of Wednesday's Senior Support Series event at the Marquette ...

The kidneys perform three essential functions by filtering toxins, while maintaining fluid equilibrium and supplying energy to the body. The Tai Chi kidney cleansing technique involves deliberate ...

A grant from the Franklin County Office for the Aging is funding free Tai Chi sessions for people ages 60 and older, held at the Saranac Lake Adult Center Mondays from 10 to 10:45 a.m. through the ...

Trump Confronted by Protesters During Dinner in D.C.

The ancient Chinese martial art tai chi may reduce falls among adult stroke survivors, researchers at the University of Arizona have found. A handful of studies published in peer-reviewed journals ...

Seniors can sign up now for fall tai chi classes in Plaistow, Atkinson and Epping.

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