HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

The Ramona Community Library will be closed for several weeks after water damage required roof repairs, officials said.

Other good options include gentle yoga and the mind-body practice of tai chi. “They help to stretch and strengthen ... is generally fine to use for three to five days, following package directions on ...

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“Health and fitness play a huge role in learning karate. It’s a very physical activity and we train hard to be in great ...

Guesna Dohrman was diagnosed with multiple sclerosis nearly 20 years ago, but most people would never guess that about her.

The free event takes place at 11 a.m. on Saturday morning at the downtown Chico City Plaza and is open to everyone in the ...

Cost of the Tai Chi classes is $72. Enrollment is limited. To register, or for more information, call 308-237-4644, or sign ...

About the art of Tai Chi: The original system of Tai Chi was developed as an internal form of martial arts. However, as the need for self defence lessened and the health benefits of Tai Chi have ...

As the days start getting shorter and darker, people might feel impacted by seasonal affective disorder (SAD). The downturn in mood that happens with the change in light ...

Minister of Planning and Investment Nguyen Chi Dung outlined six strategic directions to accelerate the private sector’s ...