Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

If your goals are endurance, improved mood, injury recovery, joint health, or upper-body strength, this is a must read. Healthy Kingsport is a nonprofit organization dedicated to creating a community ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular ...

Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

(CNN) — Doctors often recommend daily physical activity, but does exercise actually help us live longer? And are certain sports healthier than others? A new study suggests that exercise can slash your ...

Swimming may be a better exercise for fat loss than other exercises like running. It has minimal impact, which may be better if you have injuries or painful joints. Share on Pinterest When some people ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

Jan. 11—A few meters in the water can take Matt Wheaton far away from the day's problems. "If I had a bad day, it helps me get away," Wheaton said between laps at Fort Gibson school swimming pool.