Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

On Rani Mukerji's 46th birthday, let's take a look back at how the actor worked hard to achieve a toned look for Aiyyaa, including doing yoga.

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

NASA astronaut Suni Williams told ESPN she exercised for two hours every morning in space, after waking up at the equivalent ...

Walking may not be an exercise, as per Rujuta Diwekar. She shared things keep in mind before you choose your exercise.

Other than celebrating summer skincare with moha, focusing on the importance of sun protection and playing it smart, both on and off the field, the event centred around the meet and greet with cricket ...

is making waves with his remarkable fitness and workout routine. The former presidential candidate, who turned 71 in January 2025, has acquired a massive social media following — 4.9 million followers ...

The viral wedding pictures showed the couple in traditional attire, with Sivasri wearing a yellow Kanchipuram silk saree and gold jewellery, while Surya was dressed in a white and gold outfit.

A Hyrox race takes a killer mix of well-known (and generally avoided) workouts and weaves them into an 8k run. Each kilometre is broken up by a different functional workout station, including ...

Vance's tragic death has reignited conversations about the hidden dangers of the fitness industry. While the pursuit of physical excellence can be empowering, it can also push individuals toward risky ...

Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re short on time, a full-body workout offers the most efficient way to ...