Pairing Surya Namaskar with targeted workouts enhances muscle tone, strength, and flexibility. Combining yoga with exercises ...

Improves cardiovascular fitness: Sun salutations serve ... Surya Namaskar for weight loss: Adding surya namaskar to daily routines may assist with managing weight goals. The sequence's ...

Stay energised during Mahashivratri fasting with low-impact workouts like Surya Namaskar, breathwork, Warrior Pose, strength training, and dance. Hydrate, stretch, and stay balanced!

Be it yoga, gym, or dance, she does it all to set major fitness goals. On Tuesday, she dropped a video on Instagram to give fans a glimpse of her yoga routine. In the clip, Malaika performs surya ...

India], March 7: moha, a leading ayurvedic skincare brand by Charak Pharma, hosted an exclusive Meet & Greet event with renowned Indian cricketer Suryakumar Yadav at Imara by Canto on 4th March 2025.

Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...

Known for his dynamic performance, Surya Kumar Yadav, popularly known as SKY, shared his personal skincare routine ... is just as important as my physical fitness. moha's Sunscreen Spray ensures ...

Adding these teas to your diet can aid in weight management. These teas contain compounds that boost metabolism and fat ...

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...