When birthday girl Rani Mukerji did 100 Surya Namaskars, avoided carbs to achieve toned figure; know her diet secrets
On Rani Mukerji's 46th birthday, let's take a look back at how the actor worked hard to achieve a toned look for Aiyyaa, including doing yoga.
Walking Is NOT Exercise!’ Rujuta Diwekar’s Harsh Reality Check For Fitness Enthusiasts Is An Eye-Opener
Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...
NASA astronaut's morning routine over 9 unexpected months in space: She woke at 5:30 am and exercised for 2 hours
NASA astronaut Suni Williams told ESPN she exercised for two hours every morning in space, after waking up at the equivalent ...
'Walking isn't exercise!' Kareena Kapoor's nutritionist Rujuta Diwekar shares harsh reality, suggests better options
Walking may not be an exercise, as per Rujuta Diwekar. She shared things keep in mind before you choose your exercise.
Benefits of Surya Namaskar: The ancient yogic practice of saluting the sun
Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...
Alia Bhatt's secret to fitness: Well-rounded, power-packed workout routine is her mantra to toned body
Workout like Alia Bhatt! Her training routine features a comprehensive mix of strength, agility, and endurance for a ...