Pairing Surya Namaskar with targeted workouts enhances muscle tone, strength, and flexibility. Combining yoga with exercises ...

Stay energised during Mahashivratri fasting with low-impact workouts like Surya Namaskar, breathwork, Warrior Pose, strength training, and dance. Hydrate, stretch, and stay balanced!

Improves cardiovascular fitness: Sun salutations serve ... Surya Namaskar for weight loss: Adding surya namaskar to daily routines may assist with managing weight goals. The sequence's ...

Be it yoga, gym, or dance, she does it all to set major fitness goals. On Tuesday, she dropped a video on Instagram to give fans a glimpse of her yoga routine. In the clip, Malaika performs surya ...

With proper guidance and dedication, incorporating yoga like Surya Namaskar into your fitness routine can contribute ...

This throwback video of Saif Ali Khan's yoga routine can inspire you to embark ... Have you seen Saif Ali Khan performing Surya Namaskar in a throwback video? Watch it here.