Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Body Strength Circuit The public appreciates Hrithik Roshan for his well-defined athletic figure together with his musculature. A circuit workout designed in his home enables users to develop strength ...

Chennai: Unruffled by the lingering fitness concerns surrounding Mohammed Shami ... as Phil Salt and Ben Duckett jointly made just four runs off seven balls. Time for Surya to shine It's not a matter ...

Unruffled by the lingering fitness concerns surrounding Mohammed ... jointly made just four runs off seven balls. Time for Surya to shine It's not a matter of grave concern yet but skipper ...

Surya is someone who can bat in any position." Raina also said with uncertainty looming large over Jasprit Bumrah's fitness and Mohammed Shami returning from an injury, Siraj would have been a ...

Speaking at the pre-match presser, Kotak said, "Shami is it. Yes. I am not the one who can answer. So, that is something the coach Gautam (Gambhir) and obviously Surya (captain Suryakumar Yadav) and ...

India's newly-appointed batting coach, Sitanshu Kotak, has outlined his approach and priorities as he begins his tenure with th ...