The Surya Kiran Aerobatic Team (SKAT) of the Indian Air Force amazes audiences with their spectacular aerial stunts. Pilots undergo thorough briefings ...

Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...

The first-ever all-women’s winter expedition from Bangladesh to Nepal’s Himalayan Langtang region took place in December 2024. We spoke to the country’s female mountaineers to find out the challenges ...

Find out how Surya Nadi influences logic and decision-making Practical tips on yoga pranayama and positive habits to restore ...

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With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Since the Kumbh Mela 2025 began in January, over 45 crore pilgrims have taken the holy dip, expected to reach 50 crore by ...

Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

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