This throwback video of Saif Ali Khan's yoga routine can inspire you to embark on your own journey towards physical and ...

Find out how Surya Nadi influences logic and decision-making Practical tips on yoga pranayama and positive habits to restore ...

Whether for fitness, meditation, or energy balancing, Surya Namaskar is an excellent way to maintain overall well-being. It requires no equipment, making it a versatile and effective daily ...

It involves various stretches that improve flexibility and increase mobility in your body, especially in the spine and limbs The fluid movements of surya namaskar align the spine, improve posture ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

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