Doctors save lives and care for patients and their families but how do they manage to keep themselves fit – mentally, ...

Specifically, they cited poses like the surya namaskar—sun salutations—as inherently devotional acts, not simply stretches.

She shared a yoga routine that includes breathing exercises, warm-ups, Surya Namaskar, asanas, pranayama, and relaxation. “The sequence is designed in a way that you prepare your body and mind for a ...

The Surya Gayatri Mantra, dedicated to the Sun deity, is believed to boost spiritual growth, vitality, and mental clarity. Chanting this mantra aligns with solar energy, fostering success and ...

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient Indian traditions, it is a sequence of 12 postures performed in a ...

Muslim cleric Maulana Shahabuddin Razvi on Saturday said that yoga should be encouraged in mosques and madrassas, but opposed ‘Surya Namaskar’, saying it is prohibited in Islam. "I have ...

HUBBALLI: In the land of Ho Chi Minh, a quiet revolution is taking shape, asana by asana. For the last 10 years a group of seven men from Hubballi has been spre ...