Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends flexibility, strength, and breathwork for a truly invigorating body-mind ...

Yoga for women: Yoga is beneficial for your mental as well as physical health. Performing yoga daily can offer a wide range of health benefits. Here are some essential yoga poses for women.