Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...
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Beginner to advanced: Here’s what your morning yoga routine should look like
Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...