Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual, holistic practice that aligns the body, mind and breath with the natural rhythms of ...

Surya Namaskar, or Sun Salutation, is a powerful yoga practice that enhances physical, mental, and spiritual well-being—here are 10 reasons why you should make it a part of your morning routine.

"Smita Mishra is the Editor of Times of India Lifestyle, Times Food, and Times Travel. She is known for crafting in-depth and compelling features that blend storytelling with analysis. Her passion ...

Asanas like Ustrasana, Paschimottanasana, Balasana, Dhanurasana, and Surya Namaskar are particularly beneficial ... effective for individuals with Vata imbalances. Techniques such as mantra or guided ...

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