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Get up early and perform the Sun Salutation, or Surya Namaskar. Put on a Ruby (Manik) to increase your self-esteem. In the morning, chant "Om Suryaya Namah" while facing the sun. 7. Improve Rahu ...

Om Namah Shivaya "I bow to Shiva" is what Om Namah Shivaya literally means. Shiva, this is the inner Self, or the ultimate reality. Thus, you invoke the inner self when you recite this mantra.

Malaika Arora flawlessly moves through all 12 poses of surya namaskar When it comes to fitness, Malaika Arora is an absolute icon. Be it yoga, gym, or dance, she does it all to set major fitness ...

Sun salutations, or Surya namaskar, is a core practice in yoga that involves a flowing sequence of 12 physical postures, performed one after the other in a smooth, continuous manner. The benefits ...

The Surya Namaskar (Sun Salutation ... The combination of Surya's brilliance in meditation alongside mantra recitation strengthens divine connections, resulting in his powerful presence.

At 54, Saif Ali Khan is as fit as a fiddle. The reason may be eating a clean diet, living a healthy lifestyle, and, as an old video suggests, doing Surya Namaskar or sun salutations. Shared by a fan ...

The chanting of Surya mantras, such as ‘Om Suryaya Namaha’ is common during these offerings. In many regions, people perform the ritual of Surya Namaskar, which is believed to have a profound ...

Hyderabad: As a part of Azadi Ka Amrit Mahotsav, Surya Namaskar event was recently organised in the Mansoor Ali Khan Pataudi Indoor stadium of Maulana Azad National Urdu University (MANUU). A limited ...