Surya Namaskar for beginners: Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and mental well-being. This yoga practice can ...

Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.

Planets & Transits News: The six-year Surya Dasha, a significant period in Vedic astrology, influences an individual's vitality, authority, and leadership. A well-placed Sun d ...

Know the benefits of Surya Namaskar and Chandra Namaskar for weight loss. Compare these popular yoga practices to find out which is more effective for achieving your fitness goals.

Surya Namaskar or Sun Salutations is a dynamic full-body yoga sequence of twelve asanas that has immense health benefits. Here are seven mental health benefits of practising Surya Namaskar daily.

Moneycontrol News March 5, 2024 6 benefits of Surya Namaskar Surya Namaskar, also known as Sun Salutation, is quite a popular yoga practice and pays homage to the sun through 12 distinct postures.

The Bhajanlal Sharma-led BJP government’s mandate for Surya Namaskar in Rajasthan’s schools, effective from February 15, is accompanied by a warning of legal repercussions for non-compliance.

Origins of Beej Mantras: The origins of ‘beej’ mantras can be traced back to ancient Vedic texts, where the power of sound was recognized as a fundamental force in the universe.

The director said that ‘Surya Namaskar’ will be performed simultaneously by students, parents, teachers, villagers in all schools on February 15 and this would become a “world record”.

Surya Namaskar or Sun Salutation is yoga routine that serve several health benefits too. Recently, Gujarat made world record with over thousand people performing it at a time. - Gujarat Makes ...

Gujarat etched its name in the Guinness Book of World Records for the most people performing Surya Namaskar simultaneously. Today morning, over 4,000 participants across 108 locations and 51 ...