Surya Namaskar is a salutation to Sun God who is a major source of prana in this Creation, says Ashwini Guruji "Om Suryay Namah Om, Om Surya Suryajyoti Namah Om.” Salutation to the Sun God Om is not ...

Perfect for evening practice, Chandra Namaskar (Moon Salutation) softly balances moon energy. Half Moon Pose, Ardha Chandrasana, helps to balance body and mind by enhancing intuition and stability.

Planets & Transits News: Mark your calendars for June 15, 2025, as Surya, the Sun, shifts from Taurus to Gemini. Vedic astrology suggests this transit brings a blend of streng ...

Mark your calendars for June 15, 2025, as Surya, the Sun, shifts from Taurus to Gemini. Vedic astrology suggests this transit brings a blend of strength and communication. Expect improved social ...

Mantra and fasting create space inside, a kind of quiet strength. With that, we stop getting pulled into every little storm. We see the illusion, Maya, for what it is—not a trap but a play.

In a world increasingly focused on holistic health and mindful living, Surya Namaskar, or Sun Salutation, stands out as a powerful and accessible yoga practice. This dynamic sequence of twelve ...