Pairing Surya Namaskar with targeted workouts enhances muscle tone, strength, and flexibility. Combining yoga with exercises ...

Research indicates that regular practice can maintain or enhance cardiorespiratory fitness, contributing to overall heart health. Surya Namaskar for weight loss: Adding surya namaskar to daily ...

Malaika Arora flawlessly moves through all 12 poses of surya namaskar When it comes to fitness, Malaika Arora is an absolute icon. Be it yoga, gym, or dance, she does it all to set major fitness ...

India], March 7: moha, a leading ayurvedic skincare brand by Charak Pharma, hosted an exclusive Meet & Greet event with ...

In a recent post on X which was deleted a while after it received major backlash, Shama commented on Rohit's weight, calling ...

For a truly rejuvenating getaway, consider a wellness retreat that’s been specifically designed to help guests level up and ...

Stay energised during Mahashivratri fasting with low-impact workouts like Surya Namaskar, breathwork, Warrior Pose, strength training, and dance. Hydrate, stretch, and stay balanced!

Nellore: Minister for Municipal Administration and Urban Development Ponguru Narayana has asserted that all the 48 government ...