Practice a gentle 2-minute Surya Namaskar from your chair—ideal for beginners or those with limited mobility. #ChairYoga ...

Awaken Your Body and Mind with Yoga Starting your day with yoga is a wonderful way to awaken your body, energize your mind, ...

JAIPUR: The death of seven children following the collapse of a school roof in Rajasthan’s Jhalawar district has triggered a ...

Boost your energy and vitality with a dynamic Surya Namaskar (Sun Salutation) flow, perfect for starting the day energized #SuryaNamaskar #SunSalutation #EnergisingYoga #GetSetYoga #YogaFlow #BhartiYo ...

Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar #SunSalutation #BhartiYoga #YogaSequence #YogaWithAlignment #YogaBreathing # ...

Surya Namaskar, or Sun Salutation, offers powerful benefits for strength, flexibility, and mental clarity, making it an essential daily practice for overall wellness.

Surya Namaskar (Sun Salutation) is a sequence of postures practiced in yoga, which is designed to greet the Sun God, one of the central Gods worshipped by the Hindus. Surya Namaskar harmonizes ...

There are different yoga asanas and each of them has its own benefits. One of them is Chair Surya Namaskar. Also known as The Chair Sun Salutation, this is a pose that is a variation of the Surya ...

Two weeks of intense practice and a huge adrenaline rush — that is how Avni Bhojnagarwala of Class XI, Sushila Birla Girls’ ...

Superstar Suriya turned 50 on July 23, 2025, and the celebration was nothing short of a spectacle. A massive crowd of devoted ...