Lentils: The Longevity Powerhouse That Costs Pennies 10 per serving and provide 18g of protein and 15g of fiber per cup ...

While the word "superfood" is just a marketing tool, some foods are in fact extra healthy. These include spinach, chickpeas, and blueberries.

These small-yet-powerful organs play a vital role in your body, so why not consume superfoods that can better support your health?

Chronic inflammation is the silent epidemic sweeping America. It’s not just the sharp pain of arthritis; it's the root cause ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

In a healthy whole-food kitchen, so many of the foods stocked in the pantry and fridge can be categorized as superfoods. These are functional foods that have been used to promote health and healing by ...

Eating healthy doesn't mean sacrificing on taste or enjoyment. (Getty Images) After an indulgent festive period, many of us like to kick-start the New Year with a healthier approach to food, diet and ...

Superfoods load a big punch of nutrition in a small crunch. Dietary substances that provide large proportions of minerals, vitamins, antioxidants etcetera are referred as 'superfoods'. They are a ...

While we often focus on expensive shampoos, serums, and treatments, the true foundation of vibrant hair is built from within. Your diet plays a pivotal role in the health of your hair follicles and ...

When it comes to cholesterol, it is often being seen in a negative light. It's a waxy, fat-like substance that’s essential ...