Is your cooking oil making you sick? Dietitian reveals the composition of fats in these edible oils

Ancient wisdom, not social media trends, holds the key to understanding edible oils, argues Dr Jyoti Arora. | Health ...

Pumpkin Seeds vs. Sunflower Seeds: Which Is the Better Fiber-Rich Snack?

When it comes to pumpkin seeds vs. sunflower seeds, both are nutrient-dense, convenient and tasty ways to add more fiber to your day. While sunflower seeds provide slightly more fiber per serving, the ...
verywellhealth

9 Healthiest Salad Dressings for Better Nutrition

Olive oil-based dressings with less added sugar are healthiest. Balsamic vinaigrette is low in calories and sugar. Avocados in dressings provide heart-healthy fats. The healthiest salad dressings are ...
Health on MSN

5 foods with more vitamin E than sunflower seeds

Vitamin E supports heart and immune health and helps protect cells from oxidative damage.Sunflower seeds are one of the ...
Everyday Health on MSN

8 rules for healthier cereal

Breakfast cereal doesn’t have the healthiest reputation, but there are ways to ensure your bowl meets your nutritional needs.