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Both seeds have robust nutrient profiles, offering fiber, protein, and key minerals like magnesium and zinc. Whole (unhulled) pumpkin seeds contain the most fiber, while hulled pumpkin seeds offer the ...
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You can sow the seed directly into the ground in late April or early May, but we'd recommend sowing them in pots in late March or April. Fill a 7.5 cm pot (or slightly larger) with peat-free compost.