Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who has been suffering with pain in their left calf muscles for six months. Q) ...

If your feet hurt during or after calf raises, the pain may be the result of improper form or issues with your feet. Stop exercising until the pain resolves.

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

On World Osteoporosis Day, experts highlight simple, effective exercises that can help improve spine strength, enhance posture, and prevent bone loss. Regular movement, resistance training, and ...

Although we’re getting better at completing those strength sessions, research shows that most of us are still overlooking ...

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...