Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

Touching your toes depends on the flexibility of your hamstrings, calves, ankles, glutes, hips, and lower back. Tightness in any one area can limit your reach. You may be able to improve flexibility ...

Stop wasting hours on the seated calf machine; evidence-backed research reveals that a simple postural shift is the ultimate ...

With improving road conditions, Oklahoma families are heading to indoor play areas.

Karl-Anthony Towns on the bench in crunch time is starting to become a familiar sight. He didn’t play the last 6:51 of the ...

It’s not just for beginners, either.

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

After a 114-98 win over the Orlando Magic on Monday, Cleveland Cavaliers forward Evan Mobley has been diagnosed with a left calf strain that will be re-evaluated in 1-3 weeks.

The Chicago Bulls are about to embark on a uniquely challenging gauntlet of their regular-season schedule.