UVA nursing professor Paula Sherwood examines the toll caring for family members can take – and ways to manage it.

Adaptogens are everywhere in fitness supplements. We cut through the hype with research on ashwagandha, rhodiola, cordyceps, ...

As these forces collide, disruptive behavior is now the leading cause of job-related stress and a top reason why 78 percent ...

When families face stress, culture influences coping, parenting styles, identity, and resilience, especially in immigrant and ...

That moment when you walk through the door after a long day, only to be hit with the reality of forgotten notebooks, complex math problems, and a child’s glazed-over stare. For parents everywhere, ...

Seattle-area therapists say anxiety is common early in the school year, and parents should be on the lookout for a variety of ...

Discover how university sports programs build leadership, from teamwork to safety and first aid certification online, shaping skills that last beyond graduation.

School essays about society can feel hard to start and shape well. When teachers assign poverty, race, or climate action, many students freeze entirely. They also worry about choosing social issues ...

Learn how tempo training builds strength, control, and muscle growth. Discover why slowing your lifts to increase time under ...

Understanding how MS can impact your income, insurance, disability benefits, and budgeting allows you to plan ahead with ...

Funding cuts to harm reduction programs will worsen this crisis. When people with substance use disorders don’t get support, they get sicker and are more likely to end up in the hospital, ICU or worse ...

Skiing, playing soccer, or heavy lifting from a squat position–many everyday and sports movements share a bitter commonality: ...