In this episode, Rothrock addresses a pervasive issue: the tendency to deprioritize self-care in the name of duty. Many first ...

Below are some common responses to stress and anxiety. Stress management is a personal journey. What works for one person may not work for another. As you try different approaches, it is important to ...

Explore the EACC's line-up of stress management programs including a variety of classes ... extensive database of community and online resources and the SMILE resilience-training program. The EACC ...

Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

A doctor or psychiatric specialist can often help, for example, through stress management training. removing or changing the source of stress altering how a person views a stressful event lowering ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management techniques such as deep breathing or mobility work. "Cold therapy, such as ice ...

Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to ...

part-time dispatcher who will work with the department temporarily to improve the Peer Support Program through training and mentoring, and to help create a countywide Critical Incident Stress ...

Therefore, adopting effective stress management techniques is crucial ... Activities like yoga, walking, jogging, or strength training can help manage stress effectively. 3. Maintain a Healthy ...